आप वजन कम करने और शरीर की अधिक चर्बी को घटाने के लिए जिम में खूब पसीना बहाते हैं। एक्सरसाइज के अलावा डाइट करते हैं। वैसे तो वजन कम करने के लिए संतुलित आहार लेने की जरूरत होती है। लेकिन जिनको जानकारी नहीं हैं वह अपनी पसंदीदा डिश तक को भी खाना छोड़ देते हैं। कई तरीकों से आप अधिक वजन को घटाने में लगे रहते हैं। इन सब से कभी कभी आपके शरीर पर उल्टा असर भी हो जाता है। बिना सही निर्देश के एक्सरसाइज या खुद की डाइट तय करने से अच्छा है, नेचुरल तरीके से वजन घटाएं। इस के लिए योग सबसे कारगर उपाय है। हर रोग का नेचुरल तरीके से इलाज योग कर सकता है। आप नियमित रूप से योगासन करके वजन कम कर सकते हैं। इसके अलावा योग पेट पर जमी को भी कम करने में मदद करता है। तेजी से पेट की चर्बी कम करने के लिए चार बेस्ट योगासन हैं। अगली स्लाइड्स में देखिए वजन घटाने और कम समय में बेली फैट कम करने के योगासन
सूर्य नमस्कार
योगा का ये आसन सबसे प्रसिद्ध है। सूर्य नमस्कार का मतलब होता है, सूरज का अभिवादन करना। इस योगासन में 12 योग मुद्राओं को शामिल किया गया है। ये योगासन पूरे शरीर के लिए फायदेमंद होता है। सूर्य नमस्कार को 10 से 15 मिनट तक करना काफी होता है। इसमें शरीर की पानी की मात्रा संतुलित रहती है और अनावश्यक तत्व बाहर निकल जाते हैं। इस आसन से शरीर के लगभग हर अंग की कसरत हो जाती है।
त्रिकोणासन
इस योगासन में अपने दोनों पैरों को फैलाकर हाथों को बाहर की ओर खोलते हैं। फिर सीधे हाथ को धीरे-धीरे नीचे की तरफ सीधे पैर की ओर लाते हैं। अब कमर को नीचे की ओर करते हुए नीचे देखना होता है। इसके बाद सीधी हथेली को जमीन पर रखते हैं। वहीं उल्टे उल्टे हाथ को ऊपर की ओर ले जाते हैं। यह प्रक्रिया दूसरी तरफ से भी दोहराई जाती है।
वीरभद्रासन
वीरभद्रासन को योद्धा मुद्रा कहते हैं। इस आसन में आपकी पोजीशन पहाड़ों पर जाने वाली मुद्रा के जैसी होती है। इसमें अपने पैर को पीछे की ओर खींचते हुए दूसरे पैर को आगे कूदने की पोजीशन में बना लें। फिर हाथों को जोड़कर सिर को ऊपर तक से जाएं। अब अपने हाथ को छाती के सामने ले जाते हुए खींचे हुए पैरों को सीधा कर लें। फिर दूसरे पैर को अभी भी 90 डिग्री पर रखें और दोनों हाथों को खींचकर बाहर की तरफ फैला लें।
पूर्वोत्तनासन
इस आसन को करने के लिए पैरों पर बैठकर उन्हें आगे की ओर खींचें। अब अपने हाथों को हिप्स के पीछे ले जाएं और पैरों की तरफ करें। फिर पैरों से शरीर को ऊपर की तरफ उठाएं और सिर को पीछे की तरफ ले जाने की कोशिश करें। यह पोजिसन पुश-अप करने की मुद्रा का ठीक उल्टी होती है। यह आसन से आपकी पीठ, कंधों, हाथ, रीढ़ की हड्डी, कलाई और जंग लगी मांसपेशियों के लिए अच्छा है।
अस्वीकरण: यह लेख योगगुरु के सुझावों के आधार पर तैयार किया गया है। आसन की सही स्थिति के बारे में जानने के लिए किसी विशेषज्ञ से संपर्क कर सकते हैं।संबंधित लेख पाठक की जानकारी व जागरूकता बढ़ाने के लिए तैयार किया गया है। (ई पोस्ट लाइव) epostlive लेख में प्रदत्त जानकारी व सूचना को लेकर किसी तरह का दावा नहीं करता है और न ही जिम्मेदारी लेता है।
HGH gut is a time period utilized in bodybuilding to explain the protruding impact of the stomach, seen in lots of IFBB opponents at present.
Ex-NFL star Lyle Alzado also believed performance-enhancing medicine (including HGH) had been the trigger of the
brain lymphoma he suffered, sadly resulting in his demise in 1992.
We haven’t found HGH to cause a comedown impact upon cycle cessation, not like female steroids side effects, so post-cycle remedy is not
required. Children who haven’t skilled a standard
growth spurt acceptable for his or her age can be prescribed HGH by a pediatric endocrinologist.
We have seen this speed up development and considerably enhance their high quality of life.
If you suffer from hypogonadism and require testosterone for medicinal
purposes, we advocate Olympus Men’s testosterone alternative therapy (TRT) program.
Consequently, women and men around the world are taking artificial HGH to reverse the getting older process, improve athletic efficiency, and enhance body composition.
While providing these medicine is legal so lengthy as a facility is
correctly licensed, a pill mill makes a speciality of providing prescriptions for steroids, human progress hormone, or
different medication to almost anyone who needs them.
These facilities often operate at the aspect of doctors keen to freely present prescriptions, essentially operating
as legal drug dealers. Anybody concerned with these
sorts of services could be charged with a variety of
crimes, from illegally prescribing a managed substance to racketeering,
and cash laundering. It Is estimated that about 6 million individuals illegally use anabolic steroids or human progress hormone (HGH) yearly.
In recent years, skilled athletes have been beneath plenty of scrutiny for
using illegal steroids, despite the fact that convictions of high profile
athletes have been few and much between. The use and possession of performance-enhancing substances corresponding to anabolic steroids, development hormones, insulin, and diuretics are regulated in a unique way worldwide.
The legal standing of other performance-enhancing substances, similar to development hormones and insulin, additionally varies from country to country.
In the Usa, development hormone is authorized solely with a prescription for specific medical circumstances.
In contrast, it’s authorized for anti-aging functions in some European countries,
like Germany and France. Similarly, insulin is
legal solely with a prescription in most international locations,
however in others, like the UK and Canada, it can be purchased over-the-counter and not
utilizing a prescription [52].
The HGH hormone injection value is one other necessary aspect to consider.
Extra considerations similar to the peak development injection value, HGH steroid worth,
and the overall growth hormone value are essential for sufferers and
healthcare providers to discuss. Understanding these prices, together
with niche areas just like the HGH injection age limit and HGH kit value, helps
in making knowledgeable healthcare choices.
The HGH injection value typically includes a range of things corresponding to the particular kind
of development hormone used. In India, HGH injection kit price in India and HGH injection value in India
are often researched by these in search of therapy choices.
Meanwhile, medical-grade HGH is more durable to search out because of prescription controls and expense.
Ought To Kennedy be confirmed to lead HHS, his interest in testosterone could push the conversation about this hormone to more
solid floor. Testosterone is greatest known for its position in puberty and in promoting
historically male characteristics such as muscle mass
and facial hair, however it impacts countless other bodily features.
In conclusion, this evaluate article has discussed the darkish
aspect of bodybuilding, specifically the utilization of performance-enhancing substances and
their public health implications. The article has highlighted the history and evolution of performance-enhancing substance use in bodybuilding, the kinds of substances used, and their
short-term and long-term health effects. Prevention and intervention strategies have additionally been discussed, including the significance of schooling and consciousness, regulation, and intervention strategies.
Within weeks of beginning HGH injections of 0.6 milligram, his
sleep improved. During Lagstein’s initial assessment,
Dr. Comite, an endocrinologist, decided that his ranges of IGF-1 and different hormones were low and that he
wasn’t in the type of form he thought he was. Danish researchers are also trying into HGH as
a therapy for patients with tendinopathy—long-term tendon ache.
In Contrast with the placebo group, these taking HGH noticed their sprint capability
enhance by almost four percent; those taking HGH plus testosterone had an eight % enchancment.
In the Usa, it is illegal to buy or use Anavar and not utilizing a prescription from a physician. Even although Anavar is what we think about to
be a milder steroid compared to most others, it’s nonetheless an anabolic steroid.
Anavar is a prohibited substance in any nation that has
made the use, possession, manufacture, and sale of anabolic
steroids unlawful – together with the United States, Australia,
and plenty of European nations. Using Anavar
at low to reasonable doses is about as protected as it could possibly get for anabolic steroid use.
As with many different compounds, it’s unknown for its extreme unwanted effects.
For this purpose, stacking a testosterone steroid with Anavar is at
all times perfect, and post-cycle remedy is critical to revive normal hormone perform.
Anavar can produce some delicate androgenic results in men, and hair loss can be one of these issues for males who’ve a genetic predisposition to
baldness. In all however essentially the most extreme circumstances, women wanting to attain maximum leanness will concentrate on attending to 10%-15%
physique fat. But Anavar isn’t simply great for fats loss for girls, but much more so for
sustainable and aesthetically pleasing lean features with no or
minimal unwanted side effects. Men on a chopping cycle
with Anavar can expect an outstanding fat loss, and it goes to be fairly quick because Anavar is a quick-acting steroid that you’ll solely
use for eight weeks max. Outstanding fats loss might be seen on this stack, and it will come on quickly.
Females naturally produce small quantities of testosterone, however when using steroids, this highly effective androgen can shortly result in an entire host of
undesirable unwanted facet effects for females. Adverse modifications to cholesterol
levels, as could be attributable to Anavar, can heighten your threat
of heart-related disease and even stroke. In some individuals,
LDL levels may be increased (this is the “bad”
sort of cholesterol), whereas the “good” ldl cholesterol of
HDL is decreased. This assumes you aren’t using extreme doses of Anavar and
never utilizing it frequently over a long period. In these instances,
you can anticipate much larger stress on the liver,
probably inflicting permanent harm. Liver support dietary supplements may help present some protection to your liver when using
Anavar or other steroids. The anabolic and androgenic rankings of all steroids are compared against the usual ranking
of testosterone, which has a fair one hundred for both.
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References:
woman on steroids (Ciara)